10 months ago
In response ❀fae❀ to his Publication
Please, Once you visit my blog post, you will get a better idea about weight loss.
Thanks you
https://www.blogger.com/u/...
Thanks you
https://www.blogger.com/u/...
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10 months ago
In response ❀fae❀ to his Publication
I lost 5lb doing this last week! It has been a long time(Fall) since I had lost over 1lb in a week.
10 months ago
In response ❀fae❀ to his Publication
Lost over 150 pounds on my own. Please subscribe for tips about weight loss, recipes, exercise and general wellness. If I monetize this channel it goes to charities like animal shelters. Please share! https://invidious.fdn.fr/c...
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10 months ago
In response ❀fae❀ to his Publication
If you're serious about achieving permanent fat loss and a complete health transformation while eating your favorite foods every meal, i invite you to check out this diet plan https://bit.ly/3jTJnJx
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10 months ago
In response ❀fae❀ to his Publication
Some natural weight loss supplements can help. you can find them on http://direct.me/healthiol... or through my bio.
They have proven results, are natural and effective.
Hope this helps!
They have proven results, are natural and effective.
Hope this helps!
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10 months ago
In response ❀fae❀ to his Publication
Hey, if you are still iterested in weight loss i can recomanded you a quiz,
About this quiz: with the help of this quiz you will be able to understand for yourself, what product youre needed...
If you still there there's the link:
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Hope that it will help
About this quiz: with the help of this quiz you will be able to understand for yourself, what product youre needed...
If you still there there's the link:
https://aramvard01313101.s...
Hope that it will help
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10 months ago
In response ❀fae❀ to his Publication
walk walk walk count calories count calories count calories
10 months ago
In response ❀fae❀ to his Publication
I lost 50 pounds since August, not that much, but what I did was walk 20,000 steps a day plus work out fast for 3-5 days a week. I use laxatives daily. In the morning, drink coffee and drink a lot of water in the day count calories I usually have 120-230 calories when I eat daily
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10 months ago
In response ur dad to his Publication
Really, just be consistent with it for every mouth, make a reachable goal to lose weight for me this month, I just want to lose 5 lbs. I hope this helps 🫢
10 months ago
In response ❀fae❀ to his Publication
eat lots of protein and healthy fats! keeps u full and satisfied to be able to stay in a calorie deficit without binging or cravings
10 months ago
In response ❀fae❀ to his Publication
i don’t eat from 8pm-4pm (the next day)!! and it works so well
10 months ago
In response ❀fae❀ to his Publication
I know ppl are saying to miss breakfast but I stg it’s the best meal to have if you do omad or whatever, it keeps your metabolism going and prevents chances of overeating and hunger later in the day!
10 months ago
In response calsrgross to his Publication
literally i got to my lowest weight by eating breakfast everyday!!
10 months ago
In response ❀fae❀ to his Publication
try your best to be consistent with a diet, any diet at all. twt will get u considering so much it’s the worst. also avoid mental deadlines
10 months ago
In response lills edtwt (1 day binge free) to his Publication
what is omad I always forget
10 months ago
In response ❀fae❀ to his Publication
Fasting at least 12 hrs everyday (WAY easier than it sounds, just skip breakfast) and having a simple daily workout routine
10 months ago
In response ❀fae❀ to his Publication
1)green tea in morning to raise metabolism
2) more hours sleep = higher metabolism
3) eat less in the morning, ppl get more cravings at night and if you end up eating more at night AND morning...
4) increase steps = this will really help
5) stay hydrated, it'll keep you full
2) more hours sleep = higher metabolism
3) eat less in the morning, ppl get more cravings at night and if you end up eating more at night AND morning...
4) increase steps = this will really help
5) stay hydrated, it'll keep you full
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10 months ago
In response gabrielle to his Publication
i agree but i def think eating in the morning is important coz for me at least it keeps me hungry for a really long time like idk i always thought omading breakfast was impossible but if you eat a like actual meal at breakfast/lunch time u will stay full the whole day (i did)
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10 months ago
In response ❀fae❀ to his Publication
getting out of your comfort zone. Whether that is trying a new diet, workout out more, ect ect. Don't be afraid to try new things. The body typically get's use to a weight loss routine after 2 weeks so change things up.
10 months ago
In response ❀fae❀ to his Publication
eat complex carbs as they are important and just don’t eat a lot of processed foods, processed protein is alright but if you can, try to eat wholegrain foods. this book has helped me understand a lot about utilising my intake https://static1.squarespac...
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10 months ago
In response ❀fae❀ to his Publication
black coffee in the morning, helps with metabolism and makes u shit also makes u full and if u dont like the taste ur lose ur appetite
10 months ago
In response ❀fae❀ to his Publication
idk if it’s ok to say this but literally just starve
