10 months ago
In response SelfHealers Circle to his Publication
Having lunch by myself, away from conversations that I don’t like
10 months ago
In response SelfHealers Circle to his Publication
I cleaned my room and I somehow feel happy and lighter
10 months ago
In response SelfHealers Circle to his Publication
something was going to trigger my anxious attachment and i dealt with it pretty well!!
10 months ago
In response SelfHealers Circle to his Publication
Taking care of what matters is a good step always
Being orderly is always a form of self care
Being orderly is always a form of self care
10 months ago
In response SelfHealers Circle to his Publication
Registered to 1 free music production class even though I can't afford the software to practice at home. BUT just being in the space might do me some good right?🤞
10 months ago
In response SelfHealers Circle to his Publication
I ate half of chocolate bar and online shopping, surely I did it for me... my healthy me? 🤔🤔
10 months ago
In response SelfHealers Circle to his Publication
Listened to Day 6 of a guided meditation on InsightTimer.
10 months ago
In response SelfHealers Circle to his Publication
Pause before reaching to engage. Meditate FS and addictions.
10 months ago
In response SelfHealers Circle to his Publication
30 minutes yoga w/ a short pranayama, made a cheesy chocolaty 🥞 for breakfast
10 months ago
In response SelfHealers Circle to his Publication
I took a day off gym after four days of training 😊 like with emotional healing, you need to balance the days you show up to do the work with days when you look after your other needs 💪🏽❤️🔥
10 months ago
In response SelfHealers Circle to his Publication
Took my shoes off an walked on the grass barefoot.😌
10 months ago
In response SelfHealers Circle to his Publication
I did sports and some breathing exercises. Later I go to the sauna and relax.
10 months ago
In response SelfHealers Circle to his Publication
Yoga, meditation, and made a delicious smoothie 🥰
10 months ago
In response SelfHealers Circle to his Publication
I did a workout outside in the sun and got up earlier than usual.
10 months ago
In response SelfHealers Circle to his Publication
smoked a cig while watching the sunset
10 months ago
In response SelfHealers Circle to his Publication
Yoga and then went on a long walk in nature in the sun.
10 months ago
In response SelfHealers Circle to his Publication
Had a hearty breakfast🍳🥩 & then went to the gym.
10 months ago
In response SelfHealers Circle to his Publication
Didn’t go visit my family on a last minute phone call inviting me over for dinner. It’s Family Day (stat. Holiday) in Canada.
I feel like complete shit today. Need to lay low and heal up. Hate how taking care of myself feels like. Have to spend some time with it.
I feel like complete shit today. Need to lay low and heal up. Hate how taking care of myself feels like. Have to spend some time with it.
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10 months ago
In response SelfHealers Circle to his Publication
Exercise!
Meditation!
Ate nutrient rich food!
Cold exposure therapy!
... day isn't over yet. I've a few more things I intend to get done for myself and my well-being.
Meditation!
Ate nutrient rich food!
Cold exposure therapy!
... day isn't over yet. I've a few more things I intend to get done for myself and my well-being.
